Anger Management Training
Recognise your anger triggers, respond more calmly and manage challenging situations with our CPD-accredited Anger Management Training.
Last updated: October 2026
Regular price
£120.00
14 Days Money-Back Guarantee
- Duration: 6h 59m
- Life Time Access
- Unlimited Free Retake Exam
Duration: 6h 59mCPD Points: 7
What you'll learn
- Triggers, warning signs and the anger cycle, so escalation is spotted much earlier
- Regulation methods, including pause, time-out and rapid calming for tense moments
- Communication skills that turn disagreement and feedback into calm, assertive talks
- Boundaries, apology and repair steps that rebuild trust after anger causes harm
- Workplace processes for de-escalation, reporting and resolution of team conflict
- Planning tools that build a personal maintenance plan for lasting emotional control
About course
Anger is a normal emotion, but when it becomes difficult to control, it can affect your decisions, communication and relationships. Learning how to recognise and manage those reactions can make a meaningful difference. Our CPD-accredited anger management training helps you develop a calmer, more considered approach to challenging situations.
The anger management course is designed for individuals who want to understand and manage their own anger in personal, social, digital and workplace settings. It is also suitable for team leaders, HR managers and professionals in health and social care, education, retail and hospitality who want to handle conflict calmly.
Throughout this anger management training online, you will explore key topics, from the anger cycle and personal triggers to digital anger and long-term maintenance planning. You will also learn to pause under pressure, reframe angry thinking, communicate assertively, handle workplace conflict, respond safely to other people’s anger and repair relationships after conflict.
Whether you are seeking anger management courses for yourself or a wider team, this programme offers flexible study, structured content and recognised certification. Created by industry experts and aligned with UK standards, the course lets you complete each section at your preferred pace using a compatible device whenever convenient.
Team training is also available for organisations seeking to support staff development across their workforce. Managers can use a dedicated dashboard to monitor individual progress and track completion across participating teams. Participants also receive round-the-clock customer support and a free digital certificate after successfully completing the programme.
Get started today on our anger management training course and give yourself the confidence to manage anger, resolve conflict and protect your personal and professional relationships.
Training you can trust
CPD Service Accredited
Our courses are fully accredited by the CPD Certification Service, ensuring they meet recognised standards for Continuing Professional Development and align with UK professional learning guidelines.
UKRLP Registered Provider
We are registered with the UK Register of Learning Providers (UKRLP), confirming our status as a recognised training provider and reinforcing the credibility and transparency of our courses.
Disability Confident Employer
We are recognised as a Disability Confident Employer, demonstrating our commitment to inclusive hiring practices and supporting employees with disabilities.
AoHT Accredited
We are accredited by the Academy of Health and Therapy (AoHT), ensuring our courses meet high standards of quality and relevance in the health and therapy sector.
Sneak Peek
Course Curriculum
9 sections • 50 lectures
- Section Overview of Foundations of Anger, Triggers and Escalation
- Anger as a Human Emotion
- Anger, Aggression and Different Forms of Expression
- Case Study – Competence Boundaries between Survey Users, Surveyors, Analysts and Contractors The Threat Response and Anger Cycle
- Causes, Triggers and Vulnerability Factors
- The Threat Response and Anger Cycle
- Personal Warning Signs and Anger Patterns
- Section Highlights of Foundations of Anger, Triggers and Escalation
This Anger Management Training is Suitable for:
- Team Leaders and Supervisors
- HR Professionals
- Health and Social Care Workers
- Teachers and Education Staff
- Retail Workers
- Hospitality Professionals
Frequently Asked Questions
We offer a wide range of online courses designed to support professional development across multiple industries, including business, health and social care, health and safety, education, and personal development. All our courses are CPD Accredited, flexible, and fully online.
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